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Hearty Protein-Packed Black Bean and Lentil Soup

Hearty Protein-Packed Black Bean and Lentil Soup

This soup is a nutritious blend of black beans and lentils, perfect for a filling meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Beans and Lentils
  • 1 cup black beans, cooked
  • 1 cup lentils, rinsed
Vegetables
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 medium bell pepper, diced
Broth and Seasoning
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • to taste salt and pepper
  • 2 tablespoons olive oil
Garnish
  • Fresh cilantro for garnish optional

Equipment

  • Large pot
  • Cutting Board

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and bell pepper. Sauté until vegetables are tender.
  2. Add black beans, lentils, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Serve hot, garnished with fresh cilantro if desired.

Notes

This soup can be stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.