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Ground Beef and Veggie Rice Bowl

Ground Beef and Veggie Rice Bowl

This Ground Beef and Veggie Rice Bowl is a simple and nutritious meal. It combines seasoned ground beef with a variety of vegetables over a base of steamed rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Beef
  • ½ pound ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • ½ teaspoon chili flakes adjust to taste
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
For the Veggies
  • 1 cup broccoli florets
  • ½ red bell pepper sliced into strips
  • ½ zucchini sliced
  • ½ cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
For the Base
  • 1 cup steamed white rice

Equipment

  • Skillet
  • Pot

Method
 

  1. In a skillet over medium heat, cook the ground beef with minced garlic until browned. Drain excess fat.
  2. Add soy sauce, chili flakes, sesame oil, and brown sugar to the beef. Stir well and cook for another 2 minutes.
  3. In another pan, heat olive oil and sauté garlic, broccoli, bell pepper, zucchini, and mushrooms until tender. Add soy sauce and mix well.
  4. Serve the beef and veggies over the steamed rice.

Notes

You can customize the vegetables based on your preference. Try adding carrots or snap peas for extra color and flavor.