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Chicken and Asparagus Stir-Fry

Chicken and Asparagus Stir-Fry

This Chicken and Asparagus Stir-Fry is a quick and healthy dish that combines tender chicken with fresh asparagus.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Stir-Fry
  • 1 lb chicken breast, sliced
  • 2 cups asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoon soy sauce
  • 2 tablespoon sesame oil
  • 2 cloves garlic, minced
For Garnish
  • Sesame seeds for garnish

Equipment

  • Wok
  • Knife

Method
 

  1. Heat sesame oil in a wok over medium-high heat.
  2. Add chicken and stir-fry until browned and cooked through.
  3. Add garlic and asparagus, then stir-fry for an additional 5 minutes.
  4. Pour in soy sauce and mix well. Cook for another minute.
  5. Serve hot, garnished with sesame seeds.

Notes

This dish can be served over rice or noodles for a complete meal.