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Cheese & Vegetable Omelet

Cheese & Vegetable Omelet

This Cheese & Vegetable Omelet is a quick and healthy breakfast option that packs in vegetables and flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 omelets
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Cooking Spray
  • 2 tablespoons extra-virgin olive oil
Vegetables
  • 1 ½ cups finely chopped broccoli
  • 1 medium red bell pepper, chopped
  • ¼ teaspoon salt, divided
Egg Mixture
  • 8 large eggs
  • 1 cup grated Parmesan cheese
  • ½ cup low-fat milk
  • ½ teaspoon ground pepper

Equipment

  • Non-stick skillet
  • Spatula

Method
 

  1. Heat the skillet over medium heat and spray with cooking spray. Add olive oil.
  2. Add broccoli, red bell pepper, scallions, and ¼ teaspoon salt. Sauté for 3-4 minutes until vegetables are tender.
  3. In a bowl, whisk together eggs, milk, remaining salt, and ground pepper. Pour the mixture over the sautéed vegetables.
  4. Cook for 2-3 minutes until the eggs are set. Sprinkle Parmesan cheese on top and fold the omelet. Cook for another minute.
  5. Serve warm.

Notes

You can add any vegetables of your choice or substitute the cheese with your favorite type.