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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

This avocado toast topped with a poached egg is a nutritious and delicious meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Toast
  • 2 slices whole-grain bread or bread of your choice
For the Topping
  • to taste Salt and pepper
  • to taste Red pepper flakes optional
  • to taste Fresh herbs e.g., parsley, chives, or cilantro, chopped
  • 1 wedge Lemon optional, for a hint of brightness

Equipment

  • Toaster
  • Saucepan

Method
 

  1. Toast the slices of whole-grain bread until golden brown.
  2. While the bread is toasting, bring a saucepan of water to a gentle simmer. Add vinegar if desired.
  3. Crack each egg into a small bowl and gently slide them into the simmering water. Cook for about 3-4 minutes until the whites are set.
  4. Remove the poached eggs with a slotted spoon and drain on paper towels.
  5. Slice the avocado and mash it slightly with a fork. Season with salt, pepper, and lemon juice if using.
  6. Spread the avocado mixture on the toasted bread. Top each slice with a poached egg, fresh herbs, and red pepper flakes if desired.

Notes

This dish is best enjoyed fresh. You can customize the toppings with your favorite herbs.