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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

This quick and easy scrambled eggs recipe combines mushrooms and spinach for a nutritious breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Eggs
  • 4 large eggs rich in protein and essential nutrients
Vegetables
  • ½ cup mushrooms, sliced adds savory umami flavor
  • 1 cup fresh spinach packed with vitamins and minerals
Dairy
  • 2 tablespoons milk or cream makes the eggs fluffy
Fats
  • 1 tablespoon butter or olive oil prevents sticking and enhances flavor
Flavorings
  • 1 clove garlic, minced boosts flavor
  • to taste salt and pepper enhances overall taste
  • ¼ cup shredded cheese (optional) adds creaminess and extra protein

Equipment

  • Skillet
  • Spatula

Method
 

  1. Heat the skillet over medium heat and add the butter or olive oil.
  2. Add the minced garlic and sliced mushrooms to the skillet. Sauté until the mushrooms are tender.
  3. Add the fresh spinach and cook until wilted.
  4. In a bowl, beat the eggs with milk or cream, salt, and pepper.
  5. Pour the egg mixture into the skillet and stir gently until the eggs are cooked to your liking.
  6. If using, sprinkle shredded cheese on top before serving.

Notes

You can customize this recipe by adding other vegetables or herbs.