Detox Moroccan Lentil Soup

Every time I make Detox Moroccan Lentil Soup, I’m transported back to the first chilly autumn day when I decided to whip up a batch. It was one of those cozy weekends where the leaves crunched underfoot and the smell of spices filled the air. I had just returned from a local farmer’s market, arms laden with fresh veggies and a heart full of inspiration. This soup became my go-to for warming up my family, and it’s now a beloved staple in our home.

This Detox Moroccan Lentil Soup is perfect for the season, embracing all those vibrant, earthy flavors that just scream comfort. Whether you’re looking for something nourishing to help shake off the winter blues or you want to impress guests with a dish that’s both healthy and hearty, this soup ticks all the boxes. Plus, it’s a fantastic way to sneak in those veggies while enjoying a taste of Moroccan cuisine right in your own kitchen!

Why You’ll Love "Detox Moroccan Lentil Soup"

• Quick and easy to prepare, taking just 45 minutes from start to finish.
• Packed with wholesome ingredients that are both nourishing and satisfying.
• Family-friendly and perfect for kids, who will love the rich flavors and vibrant colors.
• Minimal ingredients required, so you can whip it up with what you already have on hand.
• Freezer-friendly, making it a great option for meal prep or last-minute dinners.
• Versatile enough to customize with your favorite veggies or spices!

Ingredients You’ll Need

For the Soup Base

• 1 tablespoon avocado oil - A great choice for sautéing due to its high smoke point.
• 1 cup chopped onion - Yellow or white onions work wonderfully.
• 1 cup chopped celery - Adds a lovely crunch and flavor.
• 1 cup chopped carrot - Use fresh carrots for the best sweetness.
• 1 cup chopped white fingerling potato - You can substitute with Yukon Gold if needed.
• 2 cloves garlic, minced - Fresh garlic is always best for that aromatic kick.
• 1 teaspoon sea salt - Adjust more to taste if desired.
• 1 teaspoon black pepper - Freshly ground pepper adds a nice depth of flavor.
• 2 teaspoons turmeric - A key player for both color and health benefits!
• 2 teaspoons ground cumin - Provides that warm, earthy base.
• 2 teaspoons ground ginger - Adds a zesty touch; fresh ginger can be used for an extra punch.
• 2 teaspoons smoked paprika - If you prefer a milder flavor, regular paprika will do.
• 1 teaspoon ground cinnamon - Enhances the warmth of the spices.

For the Lentils

• 1 cup green or brown lentils - These hold their shape beautifully, but feel free to mix it up!
• 1 cup red lentils - They cook down nicely and create a lovely creamy texture.

For the Broth

• 4 cups vegetable broth - Homemade or store-bought, just check for low-sodium options.
• 2 cups water - Adjust as needed to reach your desired consistency.
• ¼ cup tomato paste - A touch of acidity here brightens the flavors.
• 1 cup almond milk or coconut milk - Choose based on your creaminess preference.
• 1 tablespoon lemon juice - Freshly squeezed is always best for that zesty finish.
• 2-3 cups spinach - Fresh or frozen works; just adjust cooking time accordingly.

Step-by-Step Instructions

Heat the Oil and Sauté Vegetables

1. In a large pot, heat 1 tablespoon of avocado oil over medium heat.
2. Add 1 cup chopped onion, 1 cup chopped celery, 1 cup chopped carrot, and 1 cup chopped white fingerling potato.
3. Sauté the vegetables for about 5-7 minutes, or until they’re softened and the onion is translucent.

Add Spices and Aromatics

1. Stir in 2 cloves minced garlic, 1 teaspoon sea salt, and 1 teaspoon black pepper.
2. Add 2 teaspoons turmeric, 2 teaspoons ground cumin, 2 teaspoons ground ginger, 2 teaspoons smoked paprika, and 1 teaspoon ground cinnamon.
3. Cook for an additional minute, stirring often, until the spices become fragrant.

Incorporate Lentils and Broth

1. Next, add 1 cup green or brown lentils and 1 cup red lentils to the pot.
2. Pour in 4 cups vegetable broth and 2 cups water, followed by ¼ cup tomato paste.
3. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, stirring occasionally.

Finish with Milk and Spinach

1. Once the lentils are tender, stir in 1 cup almond milk or coconut milk, followed by 1 tablespoon lemon juice.
2. Add 2-3 cups spinach and cook for an additional 3-5 minutes, or until the spinach has wilted.
3. Give it a taste and adjust the seasoning with more salt or pepper if needed.

Variations

• For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños.
• Use seasonal veggies like zucchini or bell peppers for a fresh twist.
• Swap out lentils for quinoa or chickpeas for a different texture.
• Try adding fresh herbs like cilantro or parsley for a bright finish.
• Make it gluten-free by ensuring your broth and spices are certified gluten-free.

Serving and Storage Tips

Serving

Serve the Detox Moroccan Lentil Soup warm, garnished with a sprinkle of fresh herbs or a drizzle of olive oil for an extra touch. Pair it with crusty bread or a simple salad for a complete meal. For more dinner ideas, check out our dinner recipes.

Storage

This soup can be stored in the refrigerator for up to 5 days. For longer storage, freeze in airtight containers for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it thickens.

Helpful Notes

• Feel free to use vegetable broth made from scratch for a richer flavor.
• If you need a nut-free version, substitute almond milk with oat milk or another non-dairy milk.
• Experiment with adding in a can of chickpeas for extra protein and texture.
• For a creamier soup, blend a portion of it before adding spinach.
• Adjust spices to suit your family's taste; cooking is all about making it your own!

Frequently Asked Questions

Can I freeze Detox Moroccan Lentil Soup?

Absolutely! This soup freezes beautifully. Just let it cool completely, then transfer it to airtight containers. It can be frozen for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stove.

What can I substitute for lentils?

If you're out of lentils, no worries! You can substitute them with quinoa or chickpeas for a different texture and flavor. Just keep in mind that cooking times may vary, so adjust accordingly.

How can I make this soup spicier?

To add some heat, consider stirring in a pinch of cayenne pepper, crushed red pepper flakes, or even some chopped fresh jalapeños. Start small, as you can always add more to suit your taste!

Final Thoughts

I truly hope you give this Detox Moroccan Lentil Soup a try! It’s one of those recipes that not only warms your belly but also your heart. With its vibrant colors and aromatic spices, it brings a little bit of sunshine to even the gloomiest days. Not to mention, it’s a fantastic way to gather your loved ones around the table to enjoy a wholesome meal together. Embrace the process, have fun with it, and remember that the best recipes are the ones that you make your own. Happy cooking, and I can’t wait to hear how you love it!